Is dark chocolate good for you? Certainly yes, provided you choose the right product. When choosing the best and healthiest options, dark chocolate offers many benefits.
In moderation (one ounce or less per day), dark chocolate has been shown to improve many common and chronic health problems. With all its natural components and health benefits (such as flavonoids, and flavanols), dark chocolate is a powerful antioxidant and a super food that is really enjoyable to eat. It has been shown to stimulate the health of the heart and brain, as well as the fight against disease – some of the many benefits of dark chocolate.
- Dark Chocolate benefits for brain
- Dark Chocolate benefits for skin
- Dark Chocolate benefits for heart
- Dark Chocolate benefits weight loss
- Dark Chocolate benefits for mood
Italian research work on the treatment of the maintenance of 18 cocoa trees in sub-time-of-cold-water-white water, various tests of cognitive, memory and ‘Warning. There is a limited number of studies on the subject and they can sometimes be analyzed. Cocoa flavonoids improve cognitive abilities. Dependent effects of the dose used.
This is true for the knowledge in general, but also the attention and the memory of the work.
In addition, the administration of cocoa flavones can lead to an immediate effect to stimulate the brain, especially in situations that are triggered but are strongly mobilized. A good thing to do to stimulate your brain when it needs it!
Dark chocolate is rich in antioxidants that can repair the damage caused by free radicals. Chocolate also contains caffeine with anti-irritant properties. It is not surprising that chocolate is good for the skin. Many creams, balms and skin lotions contain cocoa. Chocolate care has also become common in institutes. They leave the skin soft, supple and radiant. You have neither the time nor the means to do that? After the shower, simply apply the cocoa butter.
Dark chocolate lowers arterial pressur Cocoa is one of the richest foods in flavonols (the most effective antioxidants of flavonoids) that bring a favorable effect on blood pressure.
Dark chocolate does not increase cholesterol! Cocoa is rich in lipids (42% for dark chocolate) but the main fatty acid in cocoa is stearic acid (saturated fatty acid), which is not considered as cholesterol lowering than other saturated ones.
Dark chocolate to fight against stress and low energy! Le chocolat a un effet anti-fatigue et anti-déprime car le cacao qu’il contient est riche en magnésium (100g de chocolat contient 112mg de magnésium).
To keep the line, it is better to eat dark chocolate regularly, it is an American study.
Regular consumers of chocolate and thin than others? A study from the California University of San Diego confirms this hypothesis. People who eat chocolate. The experiment has been mastered by nearly 1,000 Americans in good health and without any problem of corpulence or cholesterol. In addition to the fact that these volunteers were not overweight, it was a sign that was regularly all exercises.
Dark chocolate increased the gamma frequency in brain cortical regions of the brains, areas involved in memory and sensory processing. This indicates that chocolate contains 70% cocoa and improves neuroplasticity of the brain and offers behavioral and brain benefits, which means that it boosts memory and learning abilities.