Whether you want to gain muscle or lose body fat, it is essential to manage your diet. While physical activity is an essential element in transforming your body, it is unfortunately not enough to achieve it. Indeed, in addition to sleep and recovery, diet is the other major area that needs to be addressed to achieve its objectives.
It is not only a question of eating a variety of healthy, preferably unprocessed products, but also of looking at their composition and diet as a whole. When caloric intake is not adapted to physical activity, you quickly find yourself limited in your athletic progress, but also aesthetic. It is difficult to gain muscle if you don’t eat enough; it is difficult to dry (lose fat) if you eat too much.
Despite everything we can read here and there about complex diets, “miracle” dietary supplements, or even “tricks” to go faster, what works is actually quite simple. As always, however, this requires a little organization and distance. But don’t worry, you can eat anything and lose weight, it’s all a question of dosage and balance. In this article, I will introduce you to the main principles you need to know to properly manage your diet.
A flexible diet can allow people to go out to eat outside if the restaurant has accurate macronutrient information on their website.
However, when the restaurant does not present this information, it becomes impossible for a “flexible” to know exactly what it is consuming. And even if the restaurant displays nutritional information, it does not mean that it is accurate or precise.
When cooking under pressure in a kitchen, the chef’s main concern is to ensure that the food is good, the chef is not concerned about your diet and therefore will not weigh the exact measurements of the ingredients.
Abuse of freedom
I know what some of you may think: “What? Flexibility is the greatest advantage! ». But in reality, people are abusing the freedom and flexibility that this method of diet gives us. That’s why a flexible diet has been disapproved by many fitness professionals.
There are people on social networks who display 6% body fat when eating donuts and wonder how they can lose weight while eating these foods. This makes a flexible diet look like a diet in which people can eat what they want and that is not the case – nor is it healthy to do so.
Just because you can include 5 slices of pizza in your daily macronutrient goals doesn’t mean it’s a good idea. In order to include these foods in their diet, some people deprive their bodies of the essential foods they need to function at an optimal level.
Everyone is different
While the flexibility of having a wide variety of foods in your diet may seem attractive to some, it can become a nightmare for others.
Many people thrive on a strict programmed diet that explicitly describes what foods can be eaten, how much should be eaten and when.
Having this much flexibility can cause some people to go off track with their diet and put stress on what they need to eat to achieve their macronutrient goals for the day.
It takes time!
Counting your calories takes time, but counting your protein, carbohydrates and fat intake takes even longer. When you are hungry and need to satisfy your desires, you don’t have time to do calculations and work on what you can incorporate into your macronutrient goals for the day.
Counting your macros (macronutrients) can double the time you spend cooking, due to the fact that you must accurately weigh each ingredient you use.
✓Il there are applications that can reduce this time and help you count your macros more efficiently, but it may still take time.
Is the flexible diet healthy?
Counting your macros and losing fat is important, but it doesn’t mean your body is healthy doing it.
When adjusting foods such as pizza, chocolate and french fries in a diet, you leave little room for nutrient-rich foods such as sweet potatoes, bananas and nuts. This means that your entire body is getting the right amount of macronutrients to achieve your fitness goals, but it will not get enough micronutrients to put your body in good health.eat fruits and vegetables for a healthy diet
✓Les vitamins and minerals are consumed at the same time as food consumption, and if you can’t adjust these micronutrients from the dense foods in our diet, your body may fail to function to the best of its ability – especially for those who are physically active, requiring the body to be stronger.
The implementation of a flexible regime
A flexible diet requires you to work on a large number of different equations to ensure that it is effective for you and ensures that you achieve your fitness goals.
First, you need to work on your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expense) to know how much food you need to eat. For a dry diet, I recommend subtracting 200-500 calories from your TDEE, but for weight gain you must add 200-500 calories to your TDEE.
✓ Once you have your caloric goal, you will also need to separate this into the three different macronutrient groups. As you can see, there is a lot of organization required to be a flexible dieter.
The advantages of flexibility
Due to their desire to achieve optimal performance, many athletes have moved quickly from the paleo diet to a more flexible approach. In fact, I prescribe this type of plan as a flexible program. We establish daily amounts of carbohydrates, proteins and fats. More and more people are becoming aware of the ineffectiveness of low-carbohydrate diets, and it is increasingly accepted (and proven) that carbohydrates are indeed necessary for the growth, recovery and performance of a CrossFitter.
Obviously, everyone is different, and we have all developed our own tolerances to different foods and diets. So why blindly accept a fashionable diet and say that it is necessarily the best method? I am not promoting flexible diets, but I would like to emphasize that there is more than one diet to achieve your goals. So it depends on your goals and the eating habits you would like to have. Yes, it is also a question of will.