Meal Recipes From 250 To 500 Calories - Viralzoon

Meal Recipes From 250 To 500 Calories

The recipes simply without much excess.

A balanced diet, gourmet recipes at 250 calories …

What more can you ask for?

Discover the diet with recipes as greedy as light.The method of diet 5.2 is based on intermittent fasting of 2 days a week. It helps to lose weight, establish health and have anti-aging effects. During the fast days, 500 calories for women and 600 calories for men. That is 25% of his usual daily newspaper, divided into two balanced meals, enough energy to avoid creating deficiencies: nutrients, vitamins, fiber, good fat …With method 5.2, you can benefit from personalized advice, gourmet and varied recipes available on delivery.For 5 days, it is recommended to follow a Mediterranean diet.

 

Summary

  • Shrimp Pizza
  • Mozzarella Tomato Salad
  • Bruschetta Tomatoes and Avocado
  • Chicken Mexican Way
  • Broccoli Gratin With Bush

Shrimp Pizza

pizza
pizza

Ingredients:

  • 1.0 pizza dough
  • 100.0 gr Tomato coulis
  • 200.0 gr Shrimp pink peeled
  • 2.0 Shallot
  • 1.0 pinch of salt
  • 1.0 pinch pepper
  • 1.0 cc Olive Oil
  • 20.0 gr Gruyere grated

Preparation of shrimps and prawns
In a frying pan, brown the shallots and add the shrimp. Season with salt and pepper to taste.

Cooking
On an ovenproof baking sheet, unroll the pizza dough, keeping the parchment paper sheet. Spread the tomato sauce, pan-fried shrimp and gruyère on top.
Bake in the oven for 10 to 15 minutes

Presentation
Serve with arugula salad.

Mozzarella Tomato Salad

Mozzarella Tomato Salad
Mozzarella Tomato Salad

Ingredients:

  • 8.0 Tomato Grape
  • 280.0 gr Mozzarella
  • 20.0 basil leaf
  • 1.0 pinch Salt
  • 1.0 pinch Pepper
  • 1.0 cs Olive Oil
  • 1.0 tbsp Wine vinegar

Vegetable preparation
Wash the tomatoes and cut them into thin slices. Do the same for mozzarella.
Wash the basil leaves, cut them into thin slices and save some for the decoration of the dish.

Presentation
On a plate, alternate tomato and mozzarella slices. Season with salt and pepper and add the basil leaves. Then with a spoon season with oil and vinegar.
Serve chilled.

There are 94 calories (Kcal) in 100 gr of Tomato Mozzarella Salad. A serving of Mozzarella Tomato Salad (280 gr) contains 254 calories (kcal). The nutritional intakes in 100 gr of Mozzarella Tomato Salad are 16gr of protein, 8gr of carbohydrates and 18 gr of fat.

Bruschetta Tomatoes and Avocado

 Bruschetta Tomatoes and Avocado
Tomato Sandwich Avocado Bread Food Health

Ingredients:

  • 2.0 cs Olive Oil
  • 0.5 tbsp balsamic vinegar
  • 1.0 pinch Salt
  • 1.0 pinch Pepper
  • 1.0 Tomato
  • 4.0 basil leaf
  • 1.0 onion new
  • 0.5 baguette
  • 0.5 lawyer
  • 1.0 Mozzarella

For 8 pieces

Preheat the oven to grill.

Preparation of the filling
In a bowl, mix: diced tomatoes, finely chopped onion, diced mozzarella cheese, diced avocado meat. Then add: balsamic vinegar, olive oil. Season to taste.

Preparation of bruschetta dishes
Cut the baguette into 2 cm thick slices. Brush them with olive oil and grill them for 5 minutes, until they are crisp and golden. Remove them from the oven.
Turn the bread slices over, garnish them with the tomato and avocado mixture, and grill them again for 4-5 min.

Presentation
Transfer the bruschetta to a serving dish, sprinkle with finely chopped basil. Serve immediately.

How many calories in 100gr of Bruschettas Tomatoes and Avocados?

There are 224 calories (Kcal) in 100 gr of Bruschettas Tomatoes and Avocados. A portion of Bruschettas Tomatoes and Avocados (116 gr) contains 261 calories (kcal). The nutritional intakes in 100 g of Bruschettas Tomatoes and Avocados are 8 g of protein, 20 g of carbohydrates and 16 g of fat.

Chicken Mexican Way

Mexican Chicken
Mexican Chicken

Ingredients:

  • 2.0 cs Ketchup
  • 2.0 cs mustard
  • 2.0 cs Curry
  • 2.0 cs Peanut oil
  • 12.0 Chicken (drumstick)
  • 10.0 cl Lemon juice
  • 1.0 pinch Salt
  • 1.0 pinch Pepper

An idea for preparing meat that is ideal for barbecue cooking

Preheat the oven to 180°c for 10 minutes.

Step 1: Preparation of the sauce
In bowl mix lemon juice, oil, ketchup, mustard and curry.

Step 2: Preparation of the meat
Coat the drumsticks with the sauce using a brush or spoon.

Step 3: Cooking
Cover the baking sheet with aluminum foil and position the drumsticks. Season with salt and pepper and cook for 30 minutes, turning the drumsticks regularly. Drizzle the drumsticks with the preparation sauce.

Presentation:
Serve hot with a tabbouleh.

Advice:
Choose your drumsticks rather short and fleshy. The drumsticks will be best cooked over a wood fire.

How many calories in 100gr of Mexican Chicken?

There are 146 calories (Kcal) in 100 grams of Mexican-style chicken. A serving of Mexican Chicken (180 grams) contains 263 calories (kcal). The nutritional intakes in 100 g of Mexican-style Chicken are 31 g of protein, 2 g of carbohydrates and 14 g of fat

Broccoli Gratin With Bush

Broccoli Gratin With Bush
Broccoli Gratin With Bush

Ingredients:
400.0 gr Brousse whole milk
500.0 gr Broccoli
2.0 Shallot
1.0 pinch Thyme
15.0 cl Liquid cream 30pc
3.0 Egg
1.0 pinch Nutmeg
1.0 pinch Salt
1.0 pinch Pepper

Preheat the oven to 180°C (Th 6)

Vegetable preparation
Wash and separate the broccoli flowers. Cook it for 7 min in boiling salted water. Drain it carefully.
Peel and finely chop the shallots.

Preparation of the gratin
In a bowl, mix the eggs, with the liquid cream, bush, thyme, chopped shallots. Season to taste and add a little nutmeg.
In an ovenproof dish or in small ramekins, place the broccoli bouquets and pour over the bush preparation.

Cooking
Bake in the oven for 35-40 minutes.

Presentation
To be served with grilled meat.

How many calories in 100gr of Broccoli Gratin à la Brousse?

There are 116 calories (Kcal) in 100 gr of Broccoli Gratin à la Brousse. A serving of Broccoli Gratin à la Brousse (212 gr) contains 255 calories (kcal). The nutritional intakes in 100g of Broccoli Bush Gratin are 9g of protein, 10g of carbohydrates and 18g of fat.

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